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Zen Blog

Take care of your well-being and emotional health

Everything you need to know to improve your emotional health and well-being through massage, alternative and complementary therapies

A habit is a behavior that we carry out practically automatically, almost without realizing it. What characterizes them is that they are very difficult to eliminate, so it is convenient to invest a good amount of attention in creating positive habits and avoiding bad ones.
Health and life at home
How to encourage good habits at home
BY
Zen to Go
25.5.2020
Do you miss the fireworks that used to fill the room when you first met your partner? While this is a problem that almost every relationship faces at some point, it's also true that eroticism doesn't have to have an expiration date.
Health and life at home
Why does the passion in a couple go out? How do I solve it?
BY
Zen to Go
12.5.2020
One issue that is extremely important to all of us: how to harness mobile technology to play in our favour rather than against us.
Health and life at home
6 mobile applications for a healthier life
BY
Zen to Go
1.3.2020
Do you find the practice of yoga appealing but don't know where to start? Here is an article focused on yoga for beginners.
Health and life at home
Yoga for Beginners: How to start your practice?
BY
Zen to Go
26.2.2020
Living under stress all the time is something we've already normalized, but that doesn't mean it's right, much less that it can't be avoided. This brief guide will help you with practical exercises so that you can properly manage stress in the office. 
Well-being in the office
How to relieve stress in the office
BY
Zen to Go
15.2.2020
If you're trying to reduce your carbohydrate intake, or better yet, increase your vegetable intake, cauliflower "rice" is a delicious option for doing both. Here's a delicious recipe.
Health and life at home
How to prepare cauliflower rice
BY
Zen to Go
13.2.2020
Golden milk is a delicious drink originating from India with great benefits for you. Here we tell you about its benefits and show you how to make it.
Health and life at home
Golden milk, an anti-inflammatory drink you should know
BY
Zen to Go
13.2.2020
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