How to choose your first massage at home?

Relaxing massage

If you have never had a massage before we recommend you start with a 60 minute relaxing massage. It is the most popular technique that uses long, gentle movements to achieve complete relaxation of the body. This massage decreases stress and tension, improves circulation, eliminates toxins, relieves pain, improves mood and sleep quality, among other benefits. After your first massage, you'll get hooked!

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Deep tissue or decontracting massage

If you've taken massages before and are ready for something deeper, or have a persistent problem area, a deep tissue massage will be right for you. A deep tissue massage uses slow movements with deeper pressure that concentrates on tension points. It is particularly useful for areas of chronic pain and for releasing muscle spasms because, unlike a relaxing massage, it reaches the deeper layers of the muscles and connective tissue. If you have a physical job or are constantly in front of a screen, a deep tissue massage can help relieve the pain and discomfort associated with the neck, upper and lower back, and shoulders. Keep in mind that a deep tissue massage may seem a little painful and uncomfortable at some points, especially if you are not used to massages. Always tell your therapist if the pain is beyond your comfort level.

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Sports Massage

A sports massage is recommended for any type of sports enthusiast. Occasional exerciser? Training for Iron Man? Morning runner? A sports massage will bring benefits to everyone. A sports massage focuses on certain areas depending on the sport you practice, but its main objective is to optimize muscle performance, treat and prevent injuries, aid muscle fatigue, eliminate uric acid and improve blood flow to areas with more muscle tension. If you suffer from sports-related stress or pain, or if you want to continue to recover from a strenuous training session, don't hesitate to try. A sports massage will do wonders for your body.

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Prenatal Massage

Prenatal massage is a relaxing massage designed specifically to reduce the discomfort of pregnancy - backaches, headaches, cramps and fluid retention. It is also a great way to promote an optimal pregnancy as it helps circulation and relieves stress. It is recommended to receive prenatal massages after the first trimester and always consult your doctor beforehand.