Why make massage part of your wellness routine? These therapies can be an excellent tool for your health.
Massages

Improve your physical and mental health with massage

Why make massage part of your wellness routine? Massage can be an excellent tool for your health.
by
Zen to Go
19.9.19

Why make massage part of your wellness routine? Massage can be an excellent tool for your health.

Massages don't just make you feel good, they make you feel good.

If you were looking for excuses to get a massage before, look no further. It has been proven that taking these therapies regularly improves your physical and mental health. That's why massages, once seen as a luxury or frivolity, are now recognised as a basic tool for wellness and self-care.

Reasons to make massage part of your wellness routine

  • The most obvious one - this therapy done by a professional helps to release tension and pain from the body. But why? Massage increases circulation, which oxygenates the area being worked on and this helps to reduce pain and inflammation.
  • Helps the nervous system - they improve circulation, which helps the lymphatic system to get rid of toxins and this strengthens the immune system.
  • Relaxing with a massage causes your body to release endorphins - the happiness hormones - and regulate stress-causing hormones such as cortisol.
  • Massages reduce blood pressure by calming the sympathetic nervous system.
  • Massages help raise melatonin levels which makes sleep deeper and more revitalizing.

How often should I give you a massage?

  • If you are looking to maintain your general wellbeing, a session every one to two months is recommended.
  • If you want to manage your stress or help some pain is recommended one every one or two weeks.
  • If you are looking to improve your physical performance, 2 or 3 sessions per week are recommended, preferably after your workout.

In any case, and even better, at Zen to Go you can easily request a in-home massagecertified professional.

The best in-home massages are from Zen to Go

* Required field.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
you are in good hands

Accredited by the Better Business Bureau of Mexico and with thousands of satisfied customers in more than 10 cities

Better Business Bureau Mexico logo

Excellent relaxing massage with Christian :)

Valeria B.
Cancun
Feb 14, 2023

Habby was fantastic. She was amazing.

Aida N.
Cancun
Oct 23, 2022

Always perfect with Luz! She pays attention to my needs and provides a complete service.

Courtney U.
Cancun
Sep 22, 2022

More on our Zen Blog

Feeling overwhelmed by work stress and looking for ways to be happier at work? You are not alone. Job stress is a common occurrence in many people's lives and can have a negative impact on our physical and emotional health. Fortunately, there are ways to manage stress and find happiness at work.
Well-being in the office
How to manage work stress and be happier at work
BY
Zen to Go
13.2.2024
Have you ever felt like your mood needs a little boost? Maybe you've had a rough day at work or you're feeling a little down for no apparent reason. Whatever the case, there are small daily actions you can take to improve your mood and feel better overall.
Health and life at home
How to improve your mood with small daily actions
BY
Zen to Go
1.5.2023